Day 131...light for health
Spending time in the early morning light has many benefits, but one in particular is helping to “increase your early-day cortisol release which improves sleep.” (Huberman Lab) You can read more about its benefits here.
Spending time in the early morning light has many benefits, but one in particular is helping to “increase your early-day cortisol release which improves sleep.” (Huberman Lab) You can read more about its benefits here.